200 & 300 Hour Online Yoga Teacher Training

Authentic Indian Yoga, Taught Live Online From Germany

Choose your 200-hour foundation or 300-hour advanced training. Learn through live classes, personal feedback and specialist teaching—wherever you live. Explore Both Courses
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Next 200-Hour Course

€900

All Inclusive

200-Hour Training Dates

Starts
Ends
  • 200+ Hours Live Training
  • Yoga Alliance Certified
  • Printed Materials & Yoga Kit Included
Registered Yoga School Yoga Alliance RYS 200 credential
School ID 38542

Rooted In India

Led by Indian yoga teacher Gaurav Krishna Das, with teaching grounded in study and practice in India.

Based In Germany

Personal support from our Germany-based school for an international community of students.

Complete Yoga Kit

Printed materials delivered by post, yoga manuals, recordings and practice resources.

Yoga Alliance USA

Structured 200 and 300-hour pathways with certification after successful completion.
Gaurav Krishna Das introducing the Himalaya Yoga teacher training

Authentic Roots, Personal Guidance

From India to Germany—and Into Your Home

Namaste, I’m Gaurav Krishna Das. I am from India, where I studied, practised and learned yoga as a complete way of life. Today I live and teach in Germany, sharing that knowledge with students around the world.

Together with our specialist teaching team, I created live online training that keeps the relationship between teacher and student at its heart. Our purpose is not only to provide a certificate, but to help you develop knowledge, confidence and a genuine connection with yoga.

Gaurav Krishna Das introducing the Himalaya Yoga teacher training

A Personal Online Learning Experience

More Than a Library of Videos

Join experienced teachers in a live classroom, ask questions in real time, practise teaching and receive personal feedback throughout your course.

Recordings support your study when you cannot attend live. Before the course begins, your printed materials and Yoga Teacher Training Kit are delivered to your home.

Choose Your Path

Online Yoga Teacher Training for All Levels

Begin with the 200-hour foundation or continue with the 300-hour advanced programme. Both courses are taught live online from Germany and welcome students worldwide.

Build Your Foundation

200-Hour Online Yoga Teacher Training

Develop a complete foundation in yoga and learn the practical skills needed to begin teaching safely and confidently.

  • Suitable for dedicated practitioners and future teachers
  • Live asana, pranayama, meditation and philosophy classes
  • Anatomy, alignment and safe teaching methodology
  • Supervised teaching practice and personal feedback
  • Printed materials, recordings and a complete yoga kit
Explore the 200-Hour Curriculum

Advance Your Teaching

300-Hour Online Yoga Teacher Training

Deepen your knowledge, refine your teaching voice and explore advanced yoga practice through a structured continuing-education programme.

  • Designed for graduates of a 200-hour teacher training
  • Advanced asana, sequencing and teaching methodology
  • Deeper philosophy, pranayama and meditation study
  • Specialist instruction and individual guidance
  • Live learning with an international yoga community
View 300-Hour Course Dates
OUR HIMALAYAN ROOTS

The Tradition Behind Your Training

A Complete Yoga Teacher Training Curriculum

Our 200 and 300-hour programmes approach yoga as a complete discipline—not only a physical practice. The depth and assignments vary by course level.

Traditional Hatha Yoga

Study classical postures, alignment, mindful movement and safe ways to guide different students.

Pranayama

Practise traditional breathing methods and learn how to introduce them responsibly in class.

Meditation

Develop concentration, inner awareness and relaxation through guided personal practice.

Yoga Philosophy

Explore key yogic texts and consider how traditional wisdom can inform practice, teaching and daily life.

Ayurveda

Discover foundational Ayurvedic ideas, including doshas, daily routines, nutrition and yogic lifestyle.

Anatomy & Physiology

Study functional anatomy and physiology so you can plan safer, more informed yoga classes.

Teaching Methodology

Learn to plan, sequence, demonstrate, communicate and adapt classes for individuals and groups.

Sanskrit & Mantras

Learn pronunciation, meaning and context while approaching sacred chants with care and respect.

Shatkarmas

Study the purpose, principles and safe application of traditional yogic cleansing practices.

Teaching & Business

Develop practical skills for beginning, communicating and managing your work as a yoga teacher.

Live online yoga teacher training schedule and learning rhythm

Personal Guidance Wherever You Live

How Live Online Training Works

Learn step by step in a live, interactive classroom while studying from home. Teachers explain, demonstrate, answer questions and support your progress throughout the programme.

  • Structured 200 and 300-Hour Training Pathways
  • Live Interactive Classes via Zoom
  • Access Class Recordings if You Miss a Session
  • Learn from Anywhere in the World
  • Receive Your Yoga Kit Before the Course Begins
  • Digital Pre-Reading Materials Sent by Email
  • Engage with Teachers and Fellow Students Throughout the Training
  • Complete Assessments and Teaching Practice With Clear Guidance

Learn From a Team of Specialist Teachers

Your online yoga teacher training is guided by a dedicated team of experienced teachers, each specialising in a core area of yoga. Together, they bring traditional foundations, practical teaching experience and subject-specific depth into both our 200 and 300-hour programmes.

Gaurav Krishna Das – Asana and Pranayama Teacher
Asana & Pranayama
Gaurav Krishna Das

Gaurav Krishna Das

Gaurav Krishna Das brings over 10 years of international teaching experience, combining his education in Rishikesh with asana, pranayama, yogic science, kundalini and tantric traditions. Today he teaches in Germany while guiding students internationally with clarity, discipline and authenticity.

Certifications & Achievements

  • Master’s Program in Human Consciousness & Yogic Science (2 Years) – Jai Ram Ashram, Rishikesh
  • E-RYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
  • Advanced Yogic Sādhanā in Kundalini & Tantra Traditions
Yogarishi Ananda – Asana and Alignment Specialist
Asana & Alignment Specialist
Yogarishi Ananda

Yogarishi Ananda

Specialising in classical asana, alignment and intelligent sequencing, Yogarishi Ananda helps students understand how to practise and teach safely. His precise approach develops greater body awareness, confidence and respect for individual needs.

Certifications & Achievements

  • Postgraduate in Yogic Science – Gurukul Kangri University, India
  • E-RYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
  • Intensive Iyengar Yoga Training (6 Months) – Pune, India
  • Ashtanga Yoga Intensive (3 Months) – Mysore, India
Pooja Sharma – Yoga Philosophy and Sacred Texts
Yoga Philosophy & Sacred Texts
Pooja Sharma

Pooja Sharma

Specialising in Yoga Philosophy and the study of sacred yogic texts, Pooja Sharma helps students explore the timeless wisdom that forms the foundation of authentic yoga. With over a decade of teaching experience, her insightful and inspiring approach encourages self-reflection, inner growth, and a deeper understanding of yoga beyond the physical practice.

Certifications & Achievements

  • Yoga Philosophy & Sacred Texts Educator
  • Certified International Yoga Teacher (Yoga Alliance)
  • Over 10 Years of Teaching Experience
  • Faculty at Jairam Sanskrit Ashram, Rishikesh
  • Specialist in Yogic Philosophy & Ancient Scriptures
  • Dedicated Guide for Self-Study & Inner Transformation
Dr. Ankit Tomar – Neuroscience of Yoga
Neuroscience of Yoga
Dr. Ankit Tomar

Dr. Ankit Tomar

Blending the timeless wisdom of yoga with modern neuroscience, Ankit Tomar guides students in understanding the profound relationship between the brain, nervous system, breath, and consciousness. His teaching offers a unique scientific perspective that deepens both personal practice and the art of teaching yoga.

Neuroscience of Yoga

  • Master's Degree in Yoga
  • 500-Hour Registered Yoga Teacher (RYT® 500)
  • Advanced Studies in Yoga Anatomy, Neuroscience & Functional Movement
  • Specialist in Yoga Anatomy, Neurophysiology & Teacher Training Education
Dr. J. P. Rathi – Ayurveda and Yogic Lifestyle
Ayurveda & Yogic Lifestyle
Dr. J. P. Rathi

Dr. J. P. Rathi

Specialising in Ayurveda, holistic health, and dosha-based lifestyle practices, Dr. J.P. Rathi helps students understand the timeless principles of Ayurvedic living and their practical application in modern life. With over 30 years of clinical experience, his teaching combines classical Ayurvedic wisdom with a comprehensive understanding of human health, empowering students to cultivate balance, vitality, and lifelong well-being.

Ayurveda & Yogic Lifestyle

  • Ayurvedacharya (Registered with the Indian Medicine Board)
  • Over 30 Years of Clinical Experience in Ayurveda
  • Expertise in Ayurveda Lifestyle & Dosha Analysis
  • Comprehensive Knowledge of Ayurveda & Modern Healthcare
  • Specialist in Holistic Health & Preventive Wellness
  • Dedicated Educator in Traditional Ayurvedic Principles
Acharya Neeraj – Meditation and Spiritual Guidance
Meditation & Spiritual Guidance
Acharya Neeraj

Acharya Neeraj

Specialising in meditation, mindfulness, and spiritual well-being, Acharya Neeraj guides students toward greater inner peace, self-awareness, and conscious living. Blending traditional yogic wisdom with compassionate guidance, his teachings inspire emotional balance, mental clarity, and a deeper connection to the self. Through meditation, self-inquiry, and spiritual practices, he helps students cultivate lasting transformation both on and off the mat.

Certifications & Achievements

  • Meditation & Mindfulness Educator
  • Spiritual Wellness & Conscious Living Guide
  • Personal Counsellor & Meditation Mentor
  • Poet & Inspirational Writer
  • Specialist in Self-Inquiry & Emotional Well-being
  • Dedicated Teacher of Traditional Yogic Philosophy

Find Your Next Online Training Live 200 and 300-hour yoga teacher training for students worldwide

1400
+

Students Worldwide

210
+

Google Reviews

15
+

Years Experience

Yoga Journeys Shared by Our Students

200 Hour Yoga Teacher Training | Europe

Spain

Starting my yoga journey at a young age, the 200 Hour Yoga Teacher Training in Spain helped me build a strong foundation, confidence, and a deeper understanding of yoga beyond physical practice.

Emma

Yoga Student | Denmark

Yoga Training

Dusseldorf, Germany

I met Gaurav 2021 and had the best yoga experience of my live. I attended his class for many years and it elevated my capabilities by far. He gave me practical tips and profound inner wisdom that changed my life to the better. Dear Gaurav, thank you very much for being a great teacher 🙏.

Viktoria Schmidt

Student | Germany

200 Hour Yoga Teacher Training | Europe

Spain

The 200 Hour Yoga Teacher Training in Spain helped me deepen my practice, understand yoga beyond physical exercise, and develop a more conscious approach to teaching and daily life.

Vlad

Yoga Student | Belarus

200 Hour YTTC | India | 2018

Rishikesh, India

This training went far beyond certification. I learned the true heart of yoga—how it shapes the mind, body, and soul. The guidance brought deep peace, clarity, and lasting inspiration.

Jaqueline Ovanesyan

Student | USA

500 Hour Yoga Teacher Training | India

Rishikesh, India

The 500 Hour Yoga Teacher Training in Rishikesh offered a deeply transformative experience, helping me connect with the spiritual energy of the Himalayas and understand yoga far beyond physical practice.

Maryna Moreva

Yoga Student | Ukraine

Live Online Yoga Teacher Training Worldwide

Ready for Your Next Step in Yoga?

Choose the 200-hour foundation or 300-hour advanced course, review the upcoming dates, or speak with us personally before you join.

€900 200-hour course fee
  • 200+ Hours Live Training
  • Yoga Alliance Certified
  • Printed Materials & Yoga Kit Included
  • Teaching Practice + Personal Feedback
  • Ayurveda Included
  • Small Interactive Classes
  • German Language Support
  • Lifetime Global Community
Reserve Your Place Book a Free Call

Request the 200 or 300-Hour Course Details

Tell us which course interests you and a little about your experience. We’ll personally send you the relevant schedule, curriculum, certification details, payment information and answers to your questions.

Your details are kept private and used only to respond to your enquiry.

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Himalaya Yoga

Online Yoga Teacher Training FAQs

Which online yoga teacher training should I choose?

Choose the 200-hour course if you want a complete foundation or are preparing to teach for the first time. The 300-hour course is advanced training for students who have already completed a 200-hour yoga teacher training.

Do I need previous experience for the 200-hour course?

You do not need to master advanced postures. The course welcomes committed practitioners at different stages, but you should be willing to practise regularly, study consistently and take part in teaching exercises throughout the training.

How do the live online classes work?

Classes are taught live via Zoom in interactive groups by Gaurav Krishna Das and specialist teachers. You can ask questions, practise with classmates and receive personal guidance. Recordings help you catch up if you cannot attend a session live.

What will I receive after successfully completing the course?

After meeting the attendance, study, practice and assessment requirements, you will receive the certificate applicable to your chosen 200 or 300-hour programme from Himalaya Yoga, a Yoga Alliance Registered Yoga School. Please ask us if you need guidance about registration in your country.

Can I join from outside Germany?

Yes. Both courses are designed for international online participation. You can join from Germany, elsewhere in Europe or another country, provided the live schedule and course requirements work for you.

Are printed materials and a yoga kit included?

Printed learning materials and a yoga kit are included with the 200-hour training shown on this page and are shipped to Germany and most other countries. Confirm delivery availability, timing and any country-specific conditions with us before booking.